Written on 2:57 PM by Rishi Haynes
T. Be confident that you are making a healthy choice! Your whole body will thank you!. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food.
Positive attitude As you focus on quitting smoking and healing your body, your exercise and eating goals will become easier. Reduce tension by meditating, taking a walk or a bath, or taking deep breaths. A craving only lasts about 5 minutes. – never let yourself get too Hungry, Angry, Lonely or Tired. Try to stay positive, and try not to panic about modest weight gain; if you do gain weight, your healthy habits will help you lose the weight once your body gets back to normal. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. A craving only lasts about 5 minutes.
A.
When you quit smoking, you can breathe and get around more easily, and nutritious foods such as fruits and vegetables taste better when you are not smoking. Physical activity does not have to be planned exercise; it may include taking the stairs, mowing the lawn, or playing with children. Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked L. Snack on fruit or chewing gum to satisfy any sweet cravings
Eating a variety of foods each day is a good start, and eating regularly so you never get too hungry. Get enough sleep; when you are tired, you are more likely to crave cigarettes and food. If you need more guidance, talk to your doctor or dietitian. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Article Source: Best way to stop smoking now
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Written on 2:49 PM by Rishi Haynes
A. The most important components of preventing weight gain when you quit smoking are: Physical activity To prevent weight gain at this time, you need to become more physically active. If you are struggling or anxious about trying to quit smoking, talk to your doctor about nicotine replacement such as nicotine gum or a nicotine patch. Get support and encouragement; talk to a friend when you get the urge to smoke; talk about something other than smoking. A craving only lasts about 5 minutes. These can help prevent a relapse, and nicotine gum has been shown to reduce weight gain. Not everyone gains weight when they stop smoking, but the average weight gain is about 10 pounds.
To prevent extra snacking as a result of quitting smoking, do not try to quit smoking during a stressful period.
– never let yourself get too Hungry, Angry, Lonely or Tired Be confident that you are making a healthy choice! Your whole body will thank you!. Replace smoking with other activities that occupy your hands and your mouth.
But changing too much too quickly can increase the stress you feel as you try to quit smoking.
If you can distract yourself for 5 minutes, the craving will usually pass. Remember H. Becoming physically active will not only help you control your weight, but will also give you more energy, improve your health, take your mind off smoking, and help relieve the stress and moodiness that may occur as a result of withdrawal from nicotine. Keep your hands busy with doodling, crossword puzzles, knitting, or twirling a straw, pen, or pencil.
Even if you do gain weight when you quit smoking, the health risks of smoking are far greater…you would have to gain over 150 pounds to make your health risks as high as when you smoked. Healthy eating Improving your eating habits gradually can help prevent weight gain, as well as help you feel better as you quit smoking. A.
Replace smoking with other activities that occupy your hands and your mouth. If you need more guidance, talk to your doctor or dietitian.
Snack on fruit or chewing gum to satisfy any sweet cravings. But changing too much too quickly can increase the stress you feel as you try to quit smoking.
Article Source: Best way to stop smoking now
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Written on 12:31 PM by Rishi Haynes
Article Source: Best way to stop smoking now
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